What Is Quantified Self?
This unique concept involves using personal data to analyze behavior patterns and gain insight into how to successfully implement changes. It can be used for personal goals like weight loss or building habits like regular reading time, exercise routines, etc.
It's also commonly used in training and development to help workers understand which circumstances lead to higher workplace effectiveness and increased productivity.
Explore More Useful Resources: Workplace Training Checklist: Essential Steps to Include During Onboarding
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